Dark circles are one of the most common beauty concerns. They make you look tired and dull, even when you feel fine. But what causes them, and how can you prevent them for good? We spoke to Dr. Niketa Sonavane, leading dermatologist in Mumbai and founder of Ambrosia Aesthetics, to uncover the truth behind dark circles and how to stop them before they start.
Dr. Niketa Sonavane
Dermatologist, Skin Specialist and Hair Specialist practicing in Mumbai with over 17 years experience and over 10,000 happy patients.
What Causes Dark Circles?
Dark circles are not just about lack of sleep. Dr. Sonavane explains, “There are several causes, including genetics, dehydration, sun exposure, and poor circulation. Some people are more prone to them due to thinner under-eye skin or deep-set eyes.”
A 2014 study in the Journal of Clinical and Aesthetic Dermatology found that dark circles often result from hyperpigmentation and reduced skin thickness, making blood vessels more visible. Other common triggers include stress, allergies, excessive screen time, and rubbing your eyes frequently.
[recent_post_slider show_date=”false” show_author=”false” dots=”false” autoplay_interval=”5000″ category=”95″]
Best Skincare Ingredients to Prevent Dark Circles
Dr. Sonavane recommends eye creams with vitamin C, caffeine, and peptides. “Vitamin C brightens the skin, caffeine reduces puffiness, and peptides help strengthen under-eye skin,” she says.
Another essential product? Sunscreen. Most people forget that UV rays darken the under-eye area. “Applying a lightweight SPF around your eyes daily prevents pigmentation buildup,” she advises. Choose a mineral-based sunscreen to avoid irritation.
Lifestyle Changes That Work
Your daily habits have a major impact on dark circles. Prioritize sleep, reduce screen time, and stay hydrated to improve circulation and prevent discoloration. A 2016 study in the International Journal of Cosmetic Science found that people who sleep for less than five hours per night are more likely to develop dark circles.
Dr. Sonavane also suggests sleeping on your back and using a silk pillowcase. This prevents fluid buildup under the eyes and reduces friction that can cause skin thinning.
Do Home Remedies Work?
Home remedies provide temporary relief but do not address the root cause. “Cold compresses and chilled tea bags reduce puffiness but will not eliminate dark circles completely,” says Dr. Sonavane. If your dark circles persist, it is best to seek professional treatments.
Best Treatments for Dark Circles
For long-term results, Dr. Sonavane recommends chemical peels with peptides, polyneucleotide skin boosters, and Profhilo. “These treatments improve skin quality and reduce pigmentation, giving a fresher look,” she explains.
Other in-clinic treatments include laser therapy, mesotherapy, and under-eye fillers. “Each person needs a customized approach, and that is where expert guidance comes in,” she adds.
When to See a Dermatologist
If dark circles persist despite lifestyle changes, it is time to see a dermatologist. A specialist can assess whether the cause is pigmentation, vascular issues, or skin thinning and recommend the best treatment.
“Prevention is always better than cure. With the right skincare, lifestyle habits, and professional guidance, you can keep your under-eye area looking bright and fresh,” says Dr. Sonavane.
Ambrosia aesthetics
Online Consultation with Top Dermatologist, India.
Get online dermatologist consultation for your hair and skin problems with Dr. Niketa Sonavane, leading dermatologist in Mumbai, India.
- Timely Appointments
- Visible Results
- Pre-Planned Clinic Visits
Frequently Asked Questions
What is the fastest way to remove dark circles?
Medical treatments like laser therapy, under-eye fillers, and skin boosters offer the fastest results. For quick at-home solutions, use an eye cream with caffeine and apply a cold compress.
Which foods help reduce dark circles?
A diet rich in vitamin C, iron, and antioxidants can help. Eat more citrus fruits, leafy greens, nuts, and fish to improve circulation and prevent under-eye pigmentation.
Do dark circles go away naturally?
If caused by temporary factors like lack of sleep or dehydration, dark circles may fade naturally with proper rest and hydration. However, if they are due to genetics or aging, professional treatments may be needed.
What are the best treatments for dark circles?
Dermatologist-recommended treatments include chemical peels with peptides, polyneucleotide skin boosters, Profhilo, mesotherapy, laser therapy, and under-eye fillers. The right treatment depends on the underlying cause.
Dr. niketa sonavane
Ready for the Ambrosia Aesthetics Experience?
Don’t just take our word for it — come and discover real results and cozy ambiance that our happy patients are raving about.
Want expert guidance? Book a consultation with Dr. Niketa Sonavane at Ambrosia Aesthetics, Mumbai, for a personalized dark circle removal plan.
Call 9930993600 to book your consultation for Dark Circles Treatment in Mumbai.
Online Consultation Available.
Related Reading
Popular Posts
[recent_post_carousel limit=”-1″ category=”91″ show_date=”false” dots=”false” autoplay_interval=”5000″ show_author=”false”]
