Fine lines and wrinkles on the face must not justify the age of a person. Are you worried about the fine lines or wrinkles on your face? Nevertheless, it is a natural process and cannot be reversed unless you opt for anti aging treatment that offers permanent solution. Let’s see what Dr. Niketa Sonavane, top dermatologist in Mumbai, who specializes in anti aging treatment in Mumbai has to say on how to retain your skin’s youthfulness for a longer time.
What Are The Early Signs Of Aging?
The initial signs of aging are fine lines followed by wrinkles. Fine lines can be visible from the early 20s. In the 30s, the facial expressions such as laugh lines or frown lines begin to intensify. In the 40s, the skin starts to get saggy and loses its tight and supple properties. Age spots are also visible with photoaging.
How To Reverse The Aging Process?
There are various procedures and simple habits that people should inculcate in their daily routine to slow down and reverse the process of aging. Here are some of them:
Cosmetic Procedures For Anti Aging
Nowadays, there are various surgical and non-surgical treatment options to reverse the aging process. From laser treatments and cool sculpting to HIFU, dermal fillers and chemical peels, Botox to skin tightening. Cosmetic treatments are the most popular forms to retain younger-looking skin. One should only get these treatments done by a qualified and experienced professional.
Anti Aging Skin Care Routine
Following a routine of cleansing, toning, and moisturizing your skin is a must. Apply sunscreen and anti-aging creams to reduce fine lines and wrinkles. Get skin care recommendations from your dermatologist because they know your skin type.
Anti Aging Diet To Slow Down Skin Aging
Follow a diet rich in complex carbohydrates like whole grains, green leafy vegetables and fruits, low-fat dairy products, and lean meats. You can also include oral supplements in your diet that have antioxidants like Vitamin C.
Anti Aging Home Remedies
Apply aloe vera gel or raw egg white. The collagen boosters in aloe vera and egg white reduce the appearance of fine lines and wrinkles. Use ripped/mashed banana. Natural oils and vitamins in the banana nourish the skin. Applying extra virgin coconut oil is also useful to tighten the skin.
Exercises
Cardio exercises such as swimming, walking, running, or even yoga can make you look years younger. Sharpen your core and spine for muscular power and an erect body posture.
Tips to prevent premature aging
- To feel and look younger, avoid stress. It increases oxidants’ presence in your skin, and that makes you look older.
- Meditation, yoga, regular exercise, maintaining a proper sleep cycle, and adequate rest are necessary for looking younger.
- Limit your exposure to harsh sunlight for long, or apply sunscreen every time you step out.
- Go for regular facial treatments, hydration masks, and exfoliation for younger-looking skin.
- Drink a lot of water daily.
- Remove your makeup before going to bed.
- Avoid smoking
Food Habits That One Should Avoid To Prevent Premature Aging?
Certain food habits can make you feel and look older. Sugar helps the skin in the aging process. Cut down your sugar intake in all forms. Avoid saturated foods. It is high in trans fats and cholesterol.
Summary
When you are investing in anti-aging treatment, you want to see results within a month, but how often does this happen? There is nothing more frustrating than when a product assures to reduce fine lines and wrinkles, yet a month later, there are little to no improvement signs. To get guaranteed results on your quest for younger, brighter looking skin, visit Dr. Niketa Sonavane of Ambrosia Aesthetics, the best dermatologist in Mumbai. Lookup for the best Anti-Aging treatment for the face to rejuvenate your skin for a youthful look from the most prominent dermatologist in Mumbai.
Call 9930993600 to book your consultation with Dr Niketa Sonavane.
