Acne is a common skin concern, especially in a bustling city like Mumbai, where stress, pollution, and dietary habits can all contribute to breakouts. “While skincare routines and treatments play a significant role in managing acne, what you eat also has a profound impact on your skin’s health”, says Dr. Niketa Sonavane, top dermatologist in Mumbai, India and founder of Ambrosia Aesthetics. Understanding the relationship between diet and acne can empower you to make better food choices that may help in calming down your acne prone skin and preventing flare-ups.
Dr. Niketa Sonavane
Dermatologist, Skin Specialist and Hair Specialist practicing in Mumbai with over 17 years experience and over 10,000 happy patients.
How Diet Affects Acne?
The connection between diet and acne has been debated for years, but recent studies have shed light on how certain foods can exacerbate acne, while others can help keep your skin clear. When you consume foods high in refined sugars or dairy, your body experiences a spike in insulin levels, which can lead to increased sebum production. This excess oil can clog your pores and create a perfect environment for acne-causing bacteria to thrive. Click to Read: Acne Treatment, Pimples Treatment.
Dr. Niketa Sonavane, a leading dermatologist at Ambrosia Aesthetics in Mumbai, explains, “What you eat reflects on your skin. Foods with a high glycemic index, such as white bread, sugary snacks, and soft drinks, can worsen acne by causing hormonal imbalances that trigger inflammation.”
My experience with Dr. Niketa has been marvellous. She is extremely knowledgeable and skilled in her field. But the best part is that she is truly understanding n willing to listen. Never rushing anything. Suggesting just exactly what is needed. A doctor and a well wisher. The only skin expert i need for the rest of my life. Thank you so much for everything. And also a big thank you to the staff and assistants. Very friendly, always make the patient feel comfortable. My go to place for all skin concerns. Big thumbs up! 😊👍
It was my first consultation with Dr. Niketa, she listened to my skin concerns very patiently. Her expertise in scar treatment was clearly reflected in the way she explained the steps and process in detail. After visiting her, I feel much more confident that my treatment will be successful. I would definitely recommend consulting her.
I usually don’t drop reviews but Dr Niketa has absolutely changed my life. Skin is something extremely personal and shapes how you tend to feel about yourself. I had a bad bought of acne a year ago and after visiting multiple doctors I finally came across Dr Niketa. She got to the root cause, helped me find out I had pcos and treated my symptoms from the roots and not just superficially. I have had the best support from her staff. Highly recommended!
Dr Nikita is so good . I am visiting her from last 8years to her she explained me about pico laser toning for my skin health and brighting and I take the session nd am so happy with results my skin looks to good and fresh . And her products which she prescribed me are well good for my skin me and my family also visit to her even I recommend to my too. Thanks to dr Nikita sonavane.
Recently visited to Dr Niketa for my face pigmentation and really work her consultation to her skin products and her treatment are well explained .
I have done ultracell for my face and now my skin start looks clean and eventone really happy with my results i will recommend to her for all my family and frnds.
I have done ultracell for my face and now my skin start looks clean and eventone really happy with my results i will recommend to her for all my family and frnds.
Dr.Niketa is an amazing doctor. She is so knowledgeable that she has helped in ways that other doctors were not able to, even after running tests. She truly is a star. My family and I are glad that we decided to give her a shot. We will definitely stick with her.
I’m absolutely loving my skin these days, and all the credit goes to Dr. Niketa Sonavane! Her expert analysis and personalized product recommendations have truly worked wonders for me. My skin feels healthier, more radiant, and visibly transformed. What I appreciate the most is how she understands exactly what the skin needs and recommends only what’s truly effective. It’s rare to find someone so knowledgeable yet so approachable. Thank you, Dr. Niketa, for bringing out the best in my skin—I’m genuinely grateful!
In 2020, I had my first consultation with Ambrosia Aesthetics after struggling with persistent skin issues—specifically acne and hyperpigmentation—for nearly nine years. Despite my efforts to eat healthily, work on my lifestyle, and seek professional help, my skin's condition only worsened with each passing year. It reached a point where I could barely recognize myself in the mirror.
Feeling hopeless, I resigned myself to living with my skin as it was. However, deep down, I still yearned for even the slightest improvement. That’s when I came across Dr. Niketa at Ambrosia Aesthetics through reviews on Google.
Dr. Niketa’s approach was nothing short of transformative. She patiently listened to my concerns and recommended a skincare routine that was simple yet effective. Her positivity and confidence reassured me—she genuinely believed in the possibility of change and gave me a renewed sense of hope. Her passion for her work was evident in every interaction.
She devised a personalized treatment plan, and after just four sessions, I began to see a remarkable difference in my skin. For the first time in years, I felt happy and confident. Today, four years later, my acne has not returned, and my skin remains healthy and radiant. It has to be one of the best decisions I have ever made.
No words can truly capture the depth of my gratitude. From the bottom of my heart—thank you, Dr. Niketa and the team at Ambrosia Aesthetics. I wholeheartedly recommend their services to anyone facing skin challenges.
Feeling hopeless, I resigned myself to living with my skin as it was. However, deep down, I still yearned for even the slightest improvement. That’s when I came across Dr. Niketa at Ambrosia Aesthetics through reviews on Google.
Dr. Niketa’s approach was nothing short of transformative. She patiently listened to my concerns and recommended a skincare routine that was simple yet effective. Her positivity and confidence reassured me—she genuinely believed in the possibility of change and gave me a renewed sense of hope. Her passion for her work was evident in every interaction.
She devised a personalized treatment plan, and after just four sessions, I began to see a remarkable difference in my skin. For the first time in years, I felt happy and confident. Today, four years later, my acne has not returned, and my skin remains healthy and radiant. It has to be one of the best decisions I have ever made.
No words can truly capture the depth of my gratitude. From the bottom of my heart—thank you, Dr. Niketa and the team at Ambrosia Aesthetics. I wholeheartedly recommend their services to anyone facing skin challenges.
I’ve been visiting Dr. Niketa Sonavane for my acne treatment for the past month and a half, and I can confidently say it has been one of the best decisions I’ve made for my skin. The results are visible, and the improvement has been more than what I had hoped for in such a short time. My skin feels healthier, clearer, and more confident each day.
Dr. Niketa is incredibly knowledgeable and intuitive — it’s almost as if she understands your concerns before you even voice them. Every consultation is informative and reassuring. The treatment plan was explained in detail, tailored to my skin needs, and the progress is constantly monitored, which shows how invested the doctor and her team is in the patient’s well-being.
What also makes this clinic stand out is the amazing staff. They are welcoming, professional, and efficient — always ready to help, whether it’s scheduling appointments or guiding through the procedures.
I truly appreciate the care, dedication, and excellence shown by Dr. Niketa and the entire team. I feel like I’m in the best hands, and I would wholeheartedly recommend them to anyone looking for genuine, effective dermatological care.
Dr. Niketa is incredibly knowledgeable and intuitive — it’s almost as if she understands your concerns before you even voice them. Every consultation is informative and reassuring. The treatment plan was explained in detail, tailored to my skin needs, and the progress is constantly monitored, which shows how invested the doctor and her team is in the patient’s well-being.
What also makes this clinic stand out is the amazing staff. They are welcoming, professional, and efficient — always ready to help, whether it’s scheduling appointments or guiding through the procedures.
I truly appreciate the care, dedication, and excellence shown by Dr. Niketa and the entire team. I feel like I’m in the best hands, and I would wholeheartedly recommend them to anyone looking for genuine, effective dermatological care.
Dr. Niketa is a true magician when it comes to skin treatments. Her profound knowledge, precision in diagnosis, and ability to treat conditions at their root—not just cosmetically but holistically—left me genuinely impressed. She has an exceptional understanding of both aesthetic and medical aspects of skincare. Beyond her expertise, she is incredibly polite and provides highly targeted treatments.
Her staff is equally remarkable—well-trained, professional, and exceptionally warm. Their deep expertise ensures that every patient receives the highest level of care in a comfortable and reassuring environment.
Her staff is equally remarkable—well-trained, professional, and exceptionally warm. Their deep expertise ensures that every patient receives the highest level of care in a comfortable and reassuring environment.
Dr niketa is great she is very good dr for all skin problems loves her products i am come to her a very long time my concern is skin pigmentation and it is very good nowadays
best dermatologist for pigmentation dr is very nice and result also best for melasma patches
Very good doctor very polite with patient and also good consultant very proper suggestion perfect
I had severe acne issues since a very long time & I had visited multiple dermatologists before I visited Dr. Niketa.
I honestly cannot express how much my skin has changed in the past year. The goal is always healing your skin and hair internally and finding a solution that’s permanent & that’s what I really loved about Dr. Niketa.
She is extremely understanding and explains every little detail with calmness.
I am thankful that I found her, she truly helped me get rid of my acne struggles which I had for years. I feel confident in my skin which is all I wanted.
I honestly cannot express how much my skin has changed in the past year. The goal is always healing your skin and hair internally and finding a solution that’s permanent & that’s what I really loved about Dr. Niketa.
She is extremely understanding and explains every little detail with calmness.
I am thankful that I found her, she truly helped me get rid of my acne struggles which I had for years. I feel confident in my skin which is all I wanted.
I have visited to dr niketa for my acne and scar she is good to talk and explain me the all my problems with all the solution i had big acne and her medicine work as magic i will recommend to all my family and friends to visit dr niketa sonavane for all skin and hair problems .
Dr. Niketa is an exceptional dermatologist who truly cares about her patients. Her expertise and attention to detail are unmatched, and she takes the time to explain treatments thoroughly. Her warm and professional approach instantly puts you at ease. I’m extremely satisfied with the results and highly recommend her for anyone seeking top-notch dermatological care.
Very sweet doctor and experienced. Will surely suggest the right things for you. Clinic is also very pleasing and staff is very polite. Makes you feel comfortable.
Very helpful with everything right from diagnosis to treatment. Good results seen after.
We really thankful to Doctor for right diagnosis, proper guidance and treatment.
Dr Niketa is the best! Her patience, her understanding of the medical problem be it adult or teenage is superb. Her disagnosis and treatment are spot on and have really helped solved our concerns.. Thank u Doctor 👌
The experience with Dr.Niketa was very nice.She explains everything nicely and also planned the entire plan. All staff is also very cooperative
Hoping to see good results with the treatment 😊
Hoping to see good results with the treatment 😊
To the best staff I have ever come across so sweet so helping and such down to earth people greeting with open gesture and warm smiles….the doctor herself being the best advice guide to her patients and the warmest greeting gesture…results guaranteed and one of the best and highly recommended place to visit for any skin problems for sure you will not return home with a complain or sad atmosphere cus they will provide with the best treatments possible …
The doctor is very patient and genuinely cares about your concerns. She suggests treatments which are not for instant results but for long term. She ensures that all the deep root causes are resolved and not just application of products is there. Highly recommended!
I consulted Dr niketa for acne. She handled my case so well that I am forever thankful for her and her entire team. She is really dedicated towards her work and help in making her patient's skin a lot better. Thankyou Dr Niketa!!
We were doing skin treatment since last couple of years but the feel the result we got at Ambrosia Aesthetic is really extreme. Their LHR treatment is next level as well as peeling too. And their applying ointments and cream which all are imported are exquisite.
I had severe acne issues and she just helped me recover swiftly from it!! Amazing doctor
I had consultation to dr niketa from my body and skin routine and she give me a very good medicine which suits my body and skin I am happy with my skin and highly recommend her to all skin and body consultation to dr niketa sonavane.
Recently visited to dr niketa for my skin consultation and had a good experience feom her she explained me in detail how about your skin react like the consultation with dr niketa I highly recommend to her to all
Dr Niketa Sonavane is a great Dermatologist .
She is not only knowledgeable but approachable also.
Provides me the best solution together with the proper medication
The staff here is also very nice and easy to connect with
Overall a wonderful experience
She is not only knowledgeable but approachable also.
Provides me the best solution together with the proper medication
The staff here is also very nice and easy to connect with
Overall a wonderful experience
I consulted dr. Niketa for my hair and skin issues. The consultation was detailed and well explained with all my doubts being addressed. The staff was also very cooperative and professional.
I'm coming from raigad for skin pigmentation treatment and result is very very good her product are good tretment very well thank you so much for lovely result..
Best Dermatologist.
I had gone to her for my skin issues. She explained to me very well and her treatment worked amazingly well for me. The staff is also professional and sweet.
I had gone to her for my skin issues. She explained to me very well and her treatment worked amazingly well for me. The staff is also professional and sweet.
After consulting several doctors, I came to Dr Nikita and I must admit that the depth of consultation she did and the way she explained the problem and its solutions was praiseworthy.she focused on solutions and remedies to root out the problem rather than superficial results.. so NOW i dicided to do my treatment from dr.Nikita sonavane..hope will get best result🙏and do venus freeze trrtment is best result give me this treatment nice dr
Treatment Result: Witnessed the improvement in hair from 1st session itself. Took Infinia treatment for hair loss & hair growth. Felt bulkier hair from 2nd session.
Doctor: Dr Niketa is very professional and experienced. She advised me about this treatment only after assessing the lab reports and prior medical history.
Doctor: Dr Niketa is very professional and experienced. She advised me about this treatment only after assessing the lab reports and prior medical history.
I came from virar for my wife acne scar tretment and dr niketa is best dr my wife got best result and skin care her staff and dr niketa is best dr I like her treatment my wife is very very happy thank you dr.
Dr niketa consultation is very helpfull for my skin lightening and face lifting treatment I consult with Dr and her skin care is very helpfull my skin result is the best dr recommend 1 produt azelc ru is best best for pigmentation I'm very very happy result wih Dr thank you so much doctor
i recently consulted a dermatologist for acne treatment and I am very happy with this experience
dr niketa took the time to assess my skin type and the severity of my acne explaining the different treatment suggest with the best options 😊😊
dr niketa took the time to assess my skin type and the severity of my acne explaining the different treatment suggest with the best options 😊😊
I come from aurganabad for hair fall treatment and results are very good the hair tablet hair revive is very nice tablet Dr is very nice best Dr in Mumbai
Consulted for acne treatment. Had a really good experience dr niketa explained mi all in detailed about my acne and scar treatments and I have got very good results in ance scar my face look clean and clear my family and friends also noticed changed in my skin and i feel more confident about it
Clinic atmosphere is so good and staff is also very friendly
I will highly recommend Dr nikita sonavane for all my family and friends.
Clinic atmosphere is so good and staff is also very friendly
I will highly recommend Dr nikita sonavane for all my family and friends.
I have visited to dr Niketa sonavane for my pigmention and body rash consultion dr is so sweet to talk and she explained all the cause of harmonal imbalance defences feel more comfortable to talk with dr Niketa .
I will recommended to all my family and friends to her for all of skin solutions .
I will recommended to all my family and friends to her for all of skin solutions .
I came from Rajasthan from skin lightening tretment and the tretment glutathione injection very well and result also awesome and dr she is absoult her consultation is very nice im happy for the tretment and dr also
I highly recommend Dr. Niketa.
I got a treatment for acne scarring from her. She’s warm and patient, clear and realistic with her recommendations, and very thorough in explaining the treatment process.
The cost is worth it considering the results and flexibility that her clinic provides.
I got a treatment for acne scarring from her. She’s warm and patient, clear and realistic with her recommendations, and very thorough in explaining the treatment process.
The cost is worth it considering the results and flexibility that her clinic provides.
I visited for ance and scar to dr niketa now my acne is settel and taking treatment for my scar. Now I feel more confidence. Dr niketa sonavane is sweet to talk
I will recommend to all my family and friends to dr sonavane
I will recommend to all my family and friends to dr sonavane
I wanted to take a moment to express my sincere appreciation for the care and guidance Dr. Niketa has provided in addressing my acne issues. After consulting with several dermatologists, I found that my specific condition was not being effectively managed with generic prescriptions, leading to feelings of frustration and disappointment.
However, under her expertise and knowledge, she was able to accurately identify my unique condition and develop a personalized treatment plan that has yielded significant results. I am extremely happy with my skin now.
Dr. Niketa is really kind and approachable her entire staff has been wonderful and had contributed to a comfortable and supportive environment.
However, under her expertise and knowledge, she was able to accurately identify my unique condition and develop a personalized treatment plan that has yielded significant results. I am extremely happy with my skin now.
Dr. Niketa is really kind and approachable her entire staff has been wonderful and had contributed to a comfortable and supportive environment.
I came from madhyapradesh for my hair loss problem first go online consultation with her and then go treatment and her treatment is very good result are very good her products also helpfully go with Dr Nikita for hair loss problem
I have visited to dr niketa and she is good to explain me about my body rash problems she prescribed me medication which help me a lot to cure my rash and now i am very happy that my all rashes are clear
I highly recommended to dr niketa sonavane
I highly recommended to dr niketa sonavane
A wonderful and knowledgeable dermatologist who gives proper time to understand one’s problem and provides effective solutions. The staff is amazing as well. I was suffering with acne for the longest time but now under her guidance I can see visible differences. My skin is clearer, glowing and I feel the most confident that I have ever felt with my skin. Would highly recommend 👍🏻
One of the best skin clinic . Available all best treatment for skin and hair both.
I come here for my pigmentationproblem. She is extremely helpful with my pigmentation issues. She is the best dermatologist I have ever known. She is very calm in listening to all my problems and explaining it properly. My pigmentation reduced to 90% . I am happy with my result.
Having stumbled upon multiple doctors over a decade I happen to consult Dr. Niketa in 2021, since then I can be sure that I found a go to doctor for all my skin related issues. I initially consulted her for my skin and acne concerns and she actually found the root cause of the issues through clinical evaluations and accordingly addressed it. Doctor explains and answers all your queries patiently and gives a solution which you are comfortable with. In clinic skin peels and facials are the best!!
I came form madhya pradesh for my sister hand burn scar treatment hand dr niketa is excellent consult with me and explain then she prescribed some blood test and cream tablet and microneedling treatment and result is very very nice dr niketa is the best dermatologist please visit her for all skin problem thank you doctor
I consult with dr niketa for hair loss problem and she extremely nice explain for hair loss problem and she gave me some blood test and medicine are very good hair loss shampoo is very nice and hair loss lotion aslo,she is the one of the best dermatologist I highly recommend dr niketa for hair loss treatment thank you.
I recently visited Dr. Niketa Sonawane for treatment of hyperpigmentation and acne, and I couldn't be happier with the results. Dr.Niketa Sonawane is incredibly knowledgeable and professional. She took the time to thoroughly explain my condition and the treatment options available, ensuring I felt comfortable and informed every step of the way.
Additionally, Dr. Niketa Sonawane's staff deserves special mention. From the moment I walked in, I was greeted with warmth and professionalism. The entire team is friendly, efficient, and always willing to go the extra mile to make patients feel at ease.
Overall, my experience with Dr. Niketa Sonawane and her team has been outstanding. I highly recommend her to anyone struggling with skin issues.
Additionally, Dr. Niketa Sonawane's staff deserves special mention. From the moment I walked in, I was greeted with warmth and professionalism. The entire team is friendly, efficient, and always willing to go the extra mile to make patients feel at ease.
Overall, my experience with Dr. Niketa Sonawane and her team has been outstanding. I highly recommend her to anyone struggling with skin issues.
I have been visiting this clinic for multiple concerns regarding hair and skin. Regardless of your skin and hair problems, they will definitely provide the best solution at reasonable rates. The staff and doctors exhibit a high level of professionalism with politeness. I highly appreciate the treatment provided by Dr. Niketa Sonavane. This place has become one of my favourites for skin and hair treatments. Thank you for providing such a great service..
Doctor - The top and best dermatologist hands down
Service - Awesome with clients
I went to several doctors in California USA - was unsuccessful, Dr Niketa Sonavane excelled with confidence in her treatment. I am upmost pleased with the improvement on my face.
She is our go to place for dermatology needs.
Your help is sincerely appreciated Doc! - God Bless!
Service - Awesome with clients
I went to several doctors in California USA - was unsuccessful, Dr Niketa Sonavane excelled with confidence in her treatment. I am upmost pleased with the improvement on my face.
She is our go to place for dermatology needs.
Your help is sincerely appreciated Doc! - God Bless!
Dr Niketa is 1 of the best dermatologist in Mumbai I visited her for my pigmentation problem .she explained me about that very well find out rout course for that problem .that the hormonal pigmentation. recommened some skin care products and peel .that's really work I am really very satisfied with he pigmentation treatment..I highly recommend her.Thank you so much Dr Niketa you the 1 of best.🙏
I've been a regular patient of Dr. Niketa for 5 years now. She has been extremely helpful with my acne and pigmentation issues. She is the best dermatologist I have ever known. She is very calm in listening to my problems and explaining the treatment. She is concerned about understanding the root cause of the problem before arriving at the treatment. Dr. Niketa has also helped with Laser Hair Removal and medication, targeting the ingrowth hair issue. The results are awesome, and the hair growth has almost vanished in just 4 sessions. I appreciate all her and her team's efforts! I would highly recommend her to anyone battling any skin issues!
Dr Niketa is one of the best Dermatologist.I had suddenly faced problems of skin pigmentation and I visited her clinic and after That I had a long discussion with her and I got result within few months.Dr is very nice.friendly and politely .Clinic also very nice with good staff.I highly recommended her She is1 of best Dermatologists in Mumbai Expert 1 💯,Thank you so much Doctor for great help.
I visited Dr. Niketa Sonavane for my acne treatment and I was not sure if any treatment could cure it but here it literally worked. Now my face is acne free, sometimes during period I rarely see one acne but that's all, which is huge improvement for my skin. I will be going for pores treatment as well with Dr. Niketa and I hope to see flawless skin.
One more thing I would like to add about Doctor is that she listens to her patients so patiently and explains the plan throughly which we rarely see nowadays.
I am happy that I reached out to a good doctor for my treatment.
One more thing I would like to add about Doctor is that she listens to her patients so patiently and explains the plan throughly which we rarely see nowadays.
I am happy that I reached out to a good doctor for my treatment.
I come for consultation with dr niketa for my under eye dark circal and her products are very nice she is the one of the best dermatologists highly recomanded dr niketa go with her she is very nice explentation. Thank you so much Dr. Niketa
Dr. Nikita is an exceptional dermatogist who truly transformed my experience with allergic skin issues. From the moment I walked into the clinic, I felt welcomed and understood. Dr. Nikita took the time to listen to my concerns and thoroughly assess my condition. Her expertise in identifying allergens and recommending appropriate treatments was remarkable. Not only did she provide effective medical solutions, but she also offered valuable advice on preventive measures to avoid future flare-ups. Thanks to Dr. Nikita's guidance, my skin is improving and feeling better. I highly recommend their services to anyone seeking relief from allergic dermatological issues.
Dr. Niketa is an exceptional doctor, her experience and knowledge are unparalleled. The way she listens and understands problems is remarkable, something not everyone can do. Just by talking to her, half of the problem gets solved. I have seen drastic improvement on my face in just 3 months, all thanks to her. And talking to you is always a pleasant experience.
I have come to doctor Niketa with my teenage son with severe acne problem. Doctor explained in detail the cause and treatments began from complete blood tests and according to results we got required vitamins and skin care products. That complete approach to the problem gradually got great results . We are happy to find such doctor ! Highly recommend!
Foods That Can Make Acne Worse
High Glycemic Index Foods
High glycemic index (GI) foods cause a rapid spike in blood sugar levels, which can lead to increased sebum production. These foods include white bread, pastries, sugary cereals, and anything made with white flour. Consuming these on a regular basis can worsen acne by triggering hormonal fluctuations.
Dairy Products
Dairy, particularly milk, has been linked to acne flare-ups. Some theories suggest that the hormones present in milk can interfere with your body’s hormone levels, leading to increased oil production and clogged pores. According to Dr. Sonavane, “Many of my patients notice a significant improvement in their skin when they reduce or eliminate dairy from their diet.”
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Dr. Niketa Sonavane offers you personalized treatment plans that are suited to your unique skin, hair and body needs.
Fast Food and Fried Foods
Fast food items, such as burgers, fries, and other greasy foods, are high in unhealthy fats that can inflame the skin and lead to acne. These foods also often contain preservatives and other chemicals that can further irritate the skin.
Chocolate
The link between chocolate and acne is still debated, but some studies suggest that the sugar and dairy content in chocolate could contribute to breakouts. Dr. Sonavane notes, “While dark chocolate is less likely to cause acne than milk chocolate, it’s still important to consume it in moderation if you are prone to breakouts.”
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Read More Foods That Can Calm Acne-Prone Skin
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish like salmon, walnuts, and flaxseeds, have anti-inflammatory properties that can help reduce the redness and swelling associated with acne. Incorporating these into your diet can help balance your skin and reduce the frequency of breakouts. Click to Read: What to Eat for Glowing Skin.
Zinc-Rich Foods
Zinc is an essential mineral that helps regulate oil production in the skin and can reduce the severity of acne. Foods rich in zinc, such as pumpkin seeds, chickpeas, and lean meats, can be beneficial for those with acne-prone skin.
Probiotic-Rich Foods
Probiotics, found in foods like yogurt, kefir, and fermented vegetables, support gut health, which in turn can influence your skin’s condition. A healthy gut microbiome can reduce inflammation and improve your skin’s natural defenses against acne.
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Green Tea
Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which can reduce inflammation and fight acne-causing bacteria. Drinking green tea regularly or applying it topically can provide calming effects on acne-prone skin.
Low-Glycemic Index Foods
Opting for low-GI foods, such as whole grains, vegetables, and legumes, can help maintain steady blood sugar levels and prevent the spikes that can lead to acne. These foods also provide essential nutrients that support overall skin health.
FAQs About Diet and Acne
Can changing my diet alone clear up my acne?
While diet plays a significant role in managing acne, it’s usually most effective when combined with a good skincare routine and, in some cases, dermatological treatments. Dr. Sonavane emphasizes, “A holistic approach that includes diet, skincare, and professional treatments is often the best way to achieve clear skin.”
How long does it take to see results from dietary changes?
Dietary changes can take several weeks to a few months to show noticeable effects on your skin. It’s important to be patient and consistent with your dietary adjustments.
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Are there specific foods that everyone with acne should avoid?
Common culprits include high-GI foods, dairy, and fried foods, but it’s essential to remember that everyone’s skin reacts differently. Dr. Sonavane suggests, “Keeping a food diary can help you identify any personal triggers that may be worsening your acne.”
Can supplements help with acne?
Supplements like zinc, omega-3 fatty acids, and probiotics can support skin health, but it’s always best to consult with a dermatologist before starting any new supplement. Dr. Sonavane advises, “Supplements should complement, not replace, a balanced diet and good skincare habits.”
Conclusion
Your diet has a direct impact on your skin, especially if you are prone to acne. By making mindful food choices, you can help manage and potentially reduce acne flare-ups. Dr. Niketa Sonavane, a leading dermatologist at Ambrosia Aesthetics, Mumbai, recommends adopting a balanced diet that supports overall skin health. Remember, every individual’s skin is different, so it may take some time and experimentation to find what works best for you.
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If you have been struggling with a square jawline or suffer from jaw pain and teeth grinding, there is a...
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Dark circles are one of the most common beauty concerns. They make you look tired and dull, even when you...
Read More Hair Fall Treatment in Mumbai for Women and Men – Dr. Niketa Sonavane
Hair fall can be a frustrating experience, affecting all ages and genders. It can impact one's self-esteem and quality of...
Read More Platelet Rich Plasma for Hair Loss and Hair Regrowth
Hair loss can be a frustrating experience, affecting both your appearance and confidence. If you've tried various treatments without success,...
Read More Skin Whitening Treatment, Mumbai – Bollywood Skin Lightening Specialist
Achieving a brighter and more even skin tone is a common desire for many of us. At Ambrosia Aesthetics in...
Read More Pimple Treatment in Mumbai – Chemical Peel, Laser, Cortisone Shots
Facial breakouts are a common concern for many individuals, affecting not only teenagers but adults as well. Pimples, also known...
Read More Can Under Eye Dermal Fillers Make Dark Circles Worse? Mumbai
Dark circles under the eyes are a common concern for many individuals seeking cosmetic enhancement. "Under eye dermal fillers are...
Read More Laser Treatment for Hair Removal in Mumbai – Face and Body Cost for Men, Women and More
If you’ are looking for a permanent way to manage unwanted hair on your face or body, laser treatment for...
Read More Glycolic Peel Treatment in Mumbai, Cost – Face, Body and More
Glycolic peel treatment is one of the most popular chemical peels for skin rejuvenation in Mumbai. This treatment uses glycolic...
Read More Skin Peel Treatment in Mumbai, Cost – Face, Body and More
Skin peel treatment, also known as 'chemical peeling' or 'face peeling treatment' is a popular cosmetic procedure to exfoliate and...
Read More Profhilo Treatment in Mumbai – Face, Neck Injections Cost & More
Profhilo is quickly becoming one of the most popular treatments for improving skin health and appearance. Whether you are dealing...
Read More Thread Lift in Mumbai – Face, Cheek & Fox Eye Lift with Aptos Cog
Thread lift, also known as a thread facelift or face threading facelift, is a popular non-surgical procedure that helps lift...
Read More Hair Removal in Mumbai – Why Laser Treatment is Popular in 2024
Hair removal is a common practice for almost everyone in Mumbai, whether you're a woman looking to maintain smooth legs...
Read More How Stress Affects Your Skin explained by a Top Dermatologist
Stress is an inevitable part of life, and it can show up in various ways, affecting your physical health, mental...
Read More Non-Surgical Facelift Benefits & Procedures – Top Mumbai Dermat
As we age, our skin naturally loses its elasticity, leading to sagging, wrinkles, and a loss of youthful contour. Women...
Read More Permanent Hair Removal – Stop Spending on Waxing and Shaving
Hair removal is a regular part of everyones's grooming routine, and it’s easy to underestimate how much time and money...
Read More Secrets to Look Younger & Reverse Aging by a Top Dermatologist
Everyone desires to maintain a youthful appearance, and the quest to look younger is as old as time itself. Today,...
Read More Are Acne Scars Permanent? – Top Dermat in Mumbai Answers
Scars formed because of acne can seem like double punishment. First, you have to deal with the pimples, and then...
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Acne is a common skin concern, especially in a bustling city like Mumbai, where stress, pollution, and dietary habits can...
Read More Laser Hair Removal Myths and Facts Explained by a Dermatologist
Laser hair removal has become an increasingly popular option for those seeking a long-term solution to unwanted hair. "However, despite...
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When you're dealing with acne, makeup can feel like a double-edged sword. On one hand, it can help cover up...
Read More 5 Natural Skin Treatments That Make You Look Young Forever
Aging is a natural part of life, but many of us desire to maintain a youthful appearance for as long...
Read More Cosmelan Peel Treatment in Mumbai – Cost, Benefits, Side Effects
Are you struggling with stubborn dark spots, melasma, or an uneven skin tone? If you need an effective way to...
Read More Dermal Filler Chin Augmentation in Mumbai, Cost – Juvederm Volux
Dermal filler chin augmentation has become popular among both men and women. seeking to enhance their facial features. "Dermal fillers...
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Exfoliation is one of the most talked-about steps in skincare, promising to reveal smooth, glowing skin underneath. But, when done...
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Frown lines are those vertical creases that form between your eyebrows. They often give the face a tired or angry...
Read More Skin Brightening Treatment in Mumbai – Peel, Laser, IV Drip & More
Radiant, glowing skin is a goal for many of us, regardless of gender. If you've ever looked in the mirror...
Read More Carrot-Pumpkin Soup for Glowing Skin – Top Dermatologist Mumbai
The pandemic has made all of us realize the importance of eating nutritious food and building immunity. And vegetables make...
Read More 5 Amazing Uses of Aloe Vera for Your Skin and Hair
Aloe vera, often called the "miracle plant," is a powerhouse of nutrients that offers a variety of benefits for both...
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One of the most neglected body parts has to be our feet. And with salons shut for the last two...
Read More What Is Skincare Microdosing? And How It Benefits Your Skin
Skincare microdosing is a game-changer in the world of beauty, offering a new approach that prioritizes consistency over intensity. "Unlike...
Read More Summer Skincare, Treatments and DIY by a Top Dermatologist
Summer has arrived and its time to have fun in the sun. But not at the cost of your skin...
Read More Healthy Summer Skin Tips by Top Dermatologist
Summer is a season for outings, picnics, and ice creams. But it is also a season of dry heat and...
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This article is written by Dr Niketa Sonavane, one of the best dermatologist in Mumbai. She is a specialist in hyperhidrosis treatment...
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Wind, pollution and stress are stealing your beauty each day. Dr Niketa Sonavane explains 5 secrets to ageless beauty which...
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Read More PRP Treatment Explained by a Celebrity Dermatologist
Platelet Rich Plasma or PRP treatment is considered as the most promising skin rejuvenation treatments. What sets this therapy apart...
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Skin care for glowing skin isn't rocket science. But it does require persistence and diligence. Very often the glow of...
Read More Lip Augmentation with Lip Fillers explained by a Celebrity Dermatologist
Do you look into the mirror and wish you had more luscious and kissable lips? Or wonder how you can...
Read More Diet for Glowing Skin by Top Dermatologist in Mumbai
This article is written by Dr Niketa Sonavane, one of the best Dermatologist in Mumbai. She is a specialist in skin lightening...
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This article is written by Dr Niketa Sonavane, one of the best Dermatologist in Mumbai. She is a specialist in skin lightening...
Read More Platelet Rich Plasma Treatment in Mumbai – Facts and Results
This article is written by Dr Niketa Sonavane, one of the best Dermatologist in Mumbai. She is a specialist in PRP treatment in...
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This article is written by Dr Niketa Sonavane, top dermatologist in Mumbai. Dr Niketa specializes in pigmentation treatment in Mumbai. She is...
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This article is written by Dr Niketa Sonavane, one of the best Dermatologist in Mumbai. She is a specialist in anti aging treatment...
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This article is written by Dr Niketa Sonavane, one of the best Dermatologist in Mumbai. She is a specialist in anti aging treatment...
Read More Diwali Skin Care Tips by a Top Dermatologist
As you meticulously plan get-togethers, prepare Diwali sweets and enjoy the Diwali shopping spree... Do not forget that your skin...
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Chemical peels are the most commonly performed skin treatment in cosmetic dermatology. This procedure may be suggested for quicker and...
Read More All About Tattoo Removal
Every time I see beautifully inked bodies, my heart wants to take the plunge! I find them fascinating. Each tattoo...
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Medically, post acne scars can be classified as Box scars, Ice pick scars, Rolling scars... but I'm sure that's not...
Read More Pigmentation Treatment in Indian Skin by Top Dermatologist
Pigmentation treatment has always been one of my favorite challenges. Many doctors have accepted defeat in the fight against pigmentation....
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Many patients who approach me for hair loss treatment have already tried home remedies, various shampoos, oils and salon treatments...
Read More Chemical Peel for Pigmentation Treatment – Dermaceutic Spot Peel
Dealing with pigmentation can be frustrating for anyone. Dark patches and spots that occur during pregnancy, due to sun exposure...
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Dark circles under the eyes are a prevalent concern for many individuals, especially within the Indian population. These darkened areas...
Read More Botox for Crow’s Feet in Mumbai & More for Beautiful Eyes
The eyes are often called the windows to the soul, but they can also be one of the first areas...
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This article is written by Dr Niketa Sonavane, top Dermatologist in Mumbai. She specializes in skin lightening treatment in Mumbai since 2011. Dr Niketa...
Read More Natural Botox in Mumbai – Anti Wrinkle Treatments that Stay Secret
Botox has long been a go-to treatment for those seeking a more youthful appearance without invasive surgery. But in recent...
Read More Botox Treatment explained by Top Dermatologist in Mumbai
This article is written by Dr Niketa Sonavane, one of the best dermatologist in Mumbai. She is also one of the best...
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Are you self-conscious about dark underarms? Many individuals seek solutions for underarm darkness removal, aiming to achieve a lighter and...
Read More Laser Skin Lightening Treatment, Mumbai – Dr. Niketa Sonavane
Laser skin lightening treatment is procedure that removes pigmentation, dark spots, and uneven skin tone by using advanced laser technology....
Read More Lip Filler Injections, Mumbai – Natural Lips with Juvederm Volbella
Lip fillers are a popular non-surgical cosmetic treatment designed to enhance the volume, shape, and definition of the lips. "Hyaluronic...
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Coffee can do more than just get you out of bed in the morning. Caffeine is well known for its...
Read More Laser Hair Reduction in Mumbai – Cost, Best Clinic and More
If you’re looking for a long-term solution to reduce unwanted hair and enjoy smooth, hair-free skin, laser hair reduction might...
Read More Full Body Laser Hair Removal in Mumbai – Best Clinic, Cost and More
Are you tired of constantly shaving, waxing, or threading just to keep your skin smooth? If you’ve ever wished for...
Read More Alopecia Areata Treatment in Mumbai, Cost – Top Hair Specialist
Alopecia areata is a condition that causes hair to fall out in small patches, which can gradually expand and merge,...
Read More Celebrity Dermatologist in Mumbai, India – Dr. Niketa Sonavane
At Ambrosia Aesthetics, we pride ourselves on offering state-of-the-art skin and hair treatments in the heart of Mumbai. Our clinic,...
Read More Melasma Treatment in Mumbai – Chemical Peel, Laser and More
Melasma is a common skin condition characterized by dark, discolored patches on the skin, primarily on the face. It often...
Read More CO2 Laser Treatment in Mumbai – Laser Skin Resurfacing
Are you struggling with wrinkles, scars, or uneven skin texture? Fractional CO2 laser skin resurfacing treatment might be the solution...
Read More Dermal Filler Removal in Mumbai – Remove Face Filler in 24 hours
In the world of aesthetic enhancements, dermal fillers have gained immense popularity for their ability to rejuvenate and enhance facial...
Read More Acne treatment in Indian Skin by Top Dermatologist
Acne and the post acne pigmentation (dark spots) can often pose a challenge in clinical practice. Many patients who approach...
Read More Teenage Pimple Treatment in Mumbai – Top Acne Specialist Doctor
Teenage pimples, also known as acne, can be a significant concern for many young individuals. "These breakouts often occur due...
Read More Hormonal Pimples Treatment in Mumbai – Causes, Diagnosis, Procedures
Hormonal pimples, also known as hormonal acne, can be a frustrating and persistent issue for many women and men. These...
Read More What Causes Acne Pimples? Top Mumbai Dermatologist Explains
Acne is a common skin condition that affects people of all ages, leading to a variety of skin issues, including...
Read More Hair Loss Treatment for Men in Mumbai – Baldness to Regrowth
Male pattern hair loss, or androgenetic alopecia, affects many men, leading to lowered self-esteem and confidence. This condition is characterized...
Read More Baldness Treatment in Mumbai – Prevent and Reverse Balding
Baldness, also known as alopecia, can be a deeply challenging condition, affecting one's confidence and quality of life. The journey...
Read More Underarm Laser Hair Removal Cost – Permanent Armpit Treatment
Are you tired of constantly shaving or waxing your underarms? Armpit laser hair removal offers a convenient and long-lasting solution....
Read More Laser Hair Removal Near Me – Best Facial and Body Hair Reduction
Are you tired of constantly shaving, waxing, or plucking unwanted hair? Laser hair removal offers a convenient, long-lasting solution to...
Read More Online Dermatologist Consultation – Top Derm Mumbai, India
In today’s fast-paced world, finding time for medical appointments can be a challenge. Thankfully, advancements in technology have revolutionized healthcare,...
Read More Good Dermatologist Near Me – Mumbai’s Best Derm is Now Online
When it comes to taking care of your skin, finding a good dermatologist near you is essential. At Ambrosia Aesthetics...
Read More Best Dermatologist in Andheri West, Mumbai – Dr. Niketa Sonavane
Are you looking for an expert skin specialist in Andheri West? Whether you're dealing with hair loss, pimples, scars, skin...
Read More Laser Pimple Scar Removal in Mumbai – Dr. Niketa Sonavane
Acne scars can be a persistent and frustrating issue for many people, affecting self-confidence and overall skin appearance. These scars...
Read More Molluscum Contagiosum and Its Treatment – Dr. Niketa Sonavane
Molluscum contagiosum is a common viral skin infection characterized by small, firm, raised bumps with a dimpled center. Caused by...
Read More Microneedling Treatment in Mumbai – Best Derma Pen Facial
Dermapen 4 is a top-notch microneedling device that takes skin treatment to the next level. It works by using tiny,...
Read More Best Dermatologist in Mumbai for Skin – Dr. Niketa Sonavane
Dr. Niketa Sonavane is renowned as a top dermatologist with a proven track record of delivering outstanding results. Widely regarded...
Read More Upper Lip Laser Hair Removal, Mumbai – Cost? Is It Permanent? and More
Unwanted hair on the upper lip is a common hassle for many women seeking a smooth, hair-free appearance. Among the...
Read More Bikini Laser Hair Removal in Mumbai – Cost, Is It Safe? and More
Bikini (pubic) laser hair removal has gained popularity as an effective long-term method to get smooth, hair-free skin. "Laser hair...
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Foot corns and calluses are common foot problems that many people experience, including those in Mumbai, India. "Corns and callus...
Read More Skin Tag Removal, Mumbai – No Pain, No Scars Treatment
Skin tags are soft, fleshy out growths of skin that occur on the neck, underarms, around the eyes, under the...
Read More Face Laser Hair Removal, Mumbai – For Women and Men
Face laser hair removal (aka face laser hair reduction or face laser depilation) is a popular cosmetic procedure that uses...
Read More Intense Pulsed Light Hair Removal, Photofacial – Mumbai
Are you looking to rejuvenate your skin or permanently remove unwanted hair? Intense Pulsed Light (IPL) treatments could be your...
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Non surgical nose correction is often called 'non surgical nose reshaping 'or 'liquid rhino plasty'. It has become a popular...
Read More TCA Peel, Mumbai – Face, Body Trichloroacetic Chemical Peel
A chemical peel treatment is a powerful tool in Cosmetic Dermatology. It can rejuvenate the skin as well as improve...
Read More Can Vampire Facial Cause HIV? – PRP Treatment, Mumbai
Platelet-Rich Plasma PRP treatment is commonly known as the "Vampire Facial." It has become more popular in cosmetic dermatology for...
Read More Jawline Filler, Mumbai – Dermal Filler Jawline Augmentation
The jawline plays an important role in framing the face and defining one's facial profile. "If you want to enhance...
Read More Voluma Cheek Filler, Mumbai – Cheekbone Dermal Fillers
Many people seeking facial rejuvenation share the desire to achieve youthful, defined cheek contours. "Luckily, modern dermatology provides a variety...
Read More Dermal Fillers Under Eyes Worth It? Cosmetic Face Fillers, Mumbai
Are you tired of looking tired? Dark circles, hollows, and under-eye bags can often make us appear fatigued, regardless of...
Read More How We Prevent, Treat Dermal Filler Side Effects in Mumbai, India
Dermal fillers have revolutionized cosmetic dermatology, offering patients non-surgical solutions for facial rejuvenation. However, like any medical procedure, dermal filler...
Read More 5 Skin Tightening, Face Lifting Procedures to Try Before Dermal Fillers
Embarking on the journey of facial rejuvenation is extremely exciting and filled with promises of youthfulness and confidence. "While dermal...
Read More Dermal Filler Migration Explained By Top Dermatologist in Mumbai
In recent years, dermal fillers have become extremely popular as a non-invasive anti-aging solution. We use them to overcome facial...
Read More Hydrafacial in Mumbai, Cost – Best Medifacial for Women and Men
At Ambrosia Aesthetics in Mumbai, we offer the highly sought-after Hydrafacial treatment, renowned for its ability to cleanse, exfoliate, and...
Read More Pimple Scar Treatment in Mumbai – How to Remove Pimple Marks
Dealing with pimple scars can be a frustrating experience, often leading to concerns about skin texture and overall appearance. "Fortunately,...
Read More Dark Lips Treatment in Mumbai – Lip Pigmentation Removal Cost
Dark lips, or lip hyperpigmentation, can be a common concern affecting both men and women. This condition can result from...
Read More Best Face Laser Treatment in Mumbai – CO2, Pico, Hair Removal
Laser treatments for the face have revolutionized skincare with a variety of effective treatments for many skin problems. These advanced...
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